What do 2000 calories a day look like?

The average woman needs to eat approximately 2000 calories a day but do you really know what 2000 calories of food actually looks like?

Try this quiz to find out.

1 in 10 children will be obese in the next five years

The picture says it all doesn't it!

Perhaps we should replace the remote control with a skipping rope or football

http://uk.health.lifestyle.yahoo.net/1-in-10-kids-obese-by-2015.htm

For more wight loss ideas without dieting visit

www.fat-girl-slim.com

Shopping Hell!

Yes, I know the supermarket really is hell when your trying SO hard to watch your intake.

So to make things easier, try these DO'S and DON'TS... it'll help to keep you on the straight and narrow! http://bit.ly/vMRDaY

For more weight loss ideas without dieting visit http://www.fat-girl-slim.com/

10 Ways To Boost Happiness

Remember we said the other day that stress can dramatically affect on your weight loss?

Well the key is to keep happy and avoid the stress situations.

Here are a few more great tips to help you on your way

http://yhoo.it/tD4BN5

For even more ideas to get rid of those unwanted pounds WITHOUT dieting take a look at...

http://www.fat-girl-slim.com/

The Way to Weigh!

I just love this one!

If you have something you'd like to share I'd love to hear from you.
tina@fat-girl-slim.com

Who's NEVER felt stressed?

We've all heard that stress can be a killer - but did you know that it could affect your weight?

If you opt in to our newsletter at

http://www.fat-girl-slim.com/

you'll discover just how that happens.

In the meantime - here are some ideas for dealing with this silent killer!

http://uk.lifestyle.yahoo.com/10-ways-beat-stress-221457302.html