No, I'm not talking about the morning after a hangover this time.
I'm talking about sleep being a medically proven way to lose weight.
Think I'm kidding? Well I'm not.
Getting enough sleep will help you to shed the pounds - and conversely - if you don't get enough shut eye you could pile it on.
It's all to do with the hormones we produce when we're asleep. There's been loads of medical research on this topic - and in the USA it's being considered as a prime factor in the fight against obeisity.
If you want to discover more and find out how sleep will help you lose weight - just click in the Eine Article link and read the whole story.
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